Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Retail: $20.00
About The Bar Method www.thebarmethod.com
The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:
• Firm, elongated muscles
• Reduced body fat
• High muscle definition in the chest
• Improved posture
• Long, narrow thighs
• A lifted seat and defined hamstrings
• Strong, flat abdominals
• Increased stamina and energy
• Extended youthfulness
*Also available, Beginner’s Workout DVD and Dancer’s Body Advanced Workout DVD.
About Burr Leonard, Founder of The Bar Method
Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 19 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.
READERS-I have been offered to give one of my readers a copy of this DVD and a Bar Method Onesie:) To enter, follow directions below.
MANDATORY ENTRY-
Go to the Bar Method website and leave a comment with one of the states they have classes in. This is right on the first page. This entry must be done or the other entries will not count.
EXTRA ENTRIES-Please leave a comment for each entry.
1.Blog or post about this on Facebook. Get 3 entries for each.
2.Follow my blog via GFC, subscribe through RSS Feed or follow me on Twitter. Get one entry for each you do.
3.Enter any of my other currently running giveaways. Let me know which ones.
4.Leave a comment on any of my review only posts. This must be for reviews only! Leave a comment for each.
5.Tweet about this giveaway. Can be done three times a day.
This giveaway will end 3/17. Winner will be chosen through Random.org and they will have 48 hours to respond or another winner will be chosen.
62 comments:
With my physical disabilities, this DVD for pregnant moms looks like program I could actually do. Please enter me. Thanks.
desertrose5173 at gmail dot com
California
rachel.flavin@gmail.com
Follow with GFC
rachel.flavin@gmail.com
Subscribe through RSS
rachel.flavin@gmail.com
New York
hewella1 at gmail dot com
There is a location in the Solana Beach area of San Diego, CA opening this spring...Not too far from me.
lkish77123 at gmail dot com
I am a GFC follower
lkish77123 at gmail dot com
Entered Busy With Bugs Review and Giveaway.
lkish77123 at gmail dot com
They have them in new jersey.
twoofakind12@yahoo.com
I am a gfc follower.
debbie
twoofakind12@yahoo.com
I left a comment with Boulder, CO!
daisydoo200 at yahoo dotcom
I follow you on GFC! (Helena)
daisydoo200 at yahoo dotcom
I get your RSS Feeds with Google Reader!
daisydoo200 at yahoo dotcom
I follow you on Twitter @Xocaisgood!
daisydoo200 at yahoo dotcom
I tweeted today - http://twitter.com/#!/xocaisgood/status/46046863014641664
daisydoo200 at yahoo dot com
2nd tweet for 3/10 -http://twitter.com/#!/xocaisgood/status/46053304937086976
daisydoo200 at yahoo dotcom
Tweet one for 3/11 - http://twitter.com/#!/xocaisgood/status/46357311991713792
daisydoo200 at yahoo dot com
Tweet two for 3/11 - http://twitter.com/#!/xocaisgood/status/46397093862060032
daisydoo200 at yahoo dot com
Tweet 3 for 3/11 - http://twitter.com/#!/xocaisgood/status/46408696221278208
daisydoo200 at yahoo dot com
Tweet #1 for 3/12 - http://twitter.com/#!/xocaisgood/status/46749030948155392
daisydoo200 at yahoo dotcom
Tweet #2 for 3/12 - http://twitter.com/#!/xocaisgood/status/46813705089978368
daisydoo200 at yahoo dotcom
They have classes in TX
vrtheriot@gmail.com
I follow via gfc
vrtheriot@gmail.com
I follow on twitter - mommatori82
vrtheriot@gmail.com
tweeted: http://twitter.com/MommaTori82/status/47041199118352384
vrtheriot@gmail.com
Tweet for 3/13 - http://twitter.com/#!/xocaisgood/status/47137617497702400
daisydoo200 at yahoo dotcom
Tweet for 3/14 - http://twitter.com/#!/xocaisgood/status/47458003896639488
daisydoo200 at yahoo dot com
Illinois would be my closest.
rach62803 at yahoo dot com
entered bug book giveaway
rach62803 at yahoo dot com
entered activity books giveaway
rach62803 at yahoo dot com
I would keep this myself but loan to friends
They are in California.
mia at jacobsracing dot com
Florida crystletellerday@yahoo.com
Englewood New Jersey
faramena at gmail dot com
following via GFC
Tweet for 3/15 - http://twitter.com/#!/xocaisgood/status/47792962989604864
daisydoo200 at yahoo dotcom
Tweet for 3/16 - http://twitter.com/#!/xocaisgood/status/48146971415937024
daisydoo200 at yahoo dotcom
california :)
miloannjohnston at yahoo dot com
i follow you on twitter
smilo143
i tweeted #1
http://giveawaygal.blogspot.com/2011/03/bar-method-workout-dvd-giveaway.html
miloannjohnston at yahoo dot com
I tweeted #2
ga http://giveawaygal.blogspot.com/2011/03/bar-method-workout-dvd-giveaway.html
miloannjohnston at yahoo dot com
i tweeted #3 today
GA http://giveawaygal.blogspot.com/2011/03/bar-method-workout-dvd-giveaway.html
miloannjohnston at yahoo dot com
smilo143-twitter
California is one of the states. Thank you for the lovely giveaway.
sewmuchstuff at ymail dot com
I follow you via Google Friend Connect (Sewmuchstuff).
sewmuchstuff at ymail dot com
I follow you on twitter (@sewmuchstuff)
sewmuchstuff at ymail dot com
Tweet:
http://twitter.com/SewMuchStuff/status/48189520008589312
sewmuchstuff at ymail dot com
I blogged here - http://agalneedsatleast2blogs.blogspot.com/2011/03/great-giveaways_16.html
daisydoo200 at yahoo dotcom
#2 I blogged here - http://agalneedsatleast2blogs.blogspot.com/2011/03/great-giveaways_16.html
daisydoo200 at yahoo dotcom
#3 I blogged here - http://agalneedsatleast2blogs.blogspot.com/2011/03/great-giveaways_16.html
daisydoo200 at yahoo dotcom
California but not close to me :(
butterfly707mld@yahoo.com
It's in Austin Texas. It'll be a substantial drive for me, however. Thanks for the wonderful giveaway
dianad8008 AT gmail DOT com
I am a GFC follower, Thanks
dianad8008 AT gmail DOT com
There are lots of classes in California
hrddiana556@gmail.com
I follow on GFc
hrddiana556@gmail.com
washington
sarahlovesvegas@hotmail
florida
susansmoaks at gmail dot com
Looks like New Jersey is the closest state to me.
rachelsgiveaways at gmail dot com
They have classes in Texas
cluelessme8{at}hotmail{dot}com
I follow you on twitter
cluelessme8{at}hotmail{dot}com
They have classes in New York.
They are opening in DC in summer 2011. That's not far from me at all!
Tweet for 3/17 - http://twitter.com/#!/xocaisgood/status/48514466563883008
daisydoo200 at yahoo dotcom
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