Thursday, March 3, 2011

Bar Method Workout DVD Giveaway!

The Bar Method’s Pregnancy Workout DVD

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Retail: $20.00

About The Bar Method www.thebarmethod.com

The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:

• Firm, elongated muscles

• Reduced body fat

• High muscle definition in the chest

• Improved posture

• Long, narrow thighs

• A lifted seat and defined hamstrings

• Strong, flat abdominals

• Increased stamina and energy

• Extended youthfulness

*Also available, Beginner’s Workout DVD and Dancer’s Body Advanced Workout DVD.

About Burr Leonard, Founder of The Bar Method

Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 19 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.

READERS-I have been offered to give one of my readers a copy of this DVD and a Bar Method Onesie:) To enter, follow directions below.


MANDATORY ENTRY-

Go to the Bar Method website and leave a comment with one of the states they have classes in. This is right on the first page. This entry must be done or the other entries will not count.

USA ONLY!!

EXTRA ENTRIES-Please leave a comment for each entry.
1.Blog or post about this on Facebook. Get 3 entries for each.
2.Follow my blog via GFC, subscribe through RSS Feed or follow me on Twitter. Get one entry for each you do.
3.Enter any of my other currently running giveaways. Let me know which ones.
4.Leave a comment on any of my review only posts. This must be for reviews only! Leave a comment for each.
5.Tweet about this giveaway. Can be done three times a day.

This giveaway will end 3/17. Winner will be chosen through Random.org and they will have 48 hours to respond or another winner will be chosen.

69 comments:

Linda said...

With my physical disabilities, this DVD for pregnant moms looks like program I could actually do. Please enter me. Thanks.

desertrose5173 at gmail dot com

Rachel said...

California

rachel.flavin@gmail.com

Rachel said...

Follow with GFC

rachel.flavin@gmail.com

Rachel said...

Subscribe through RSS

rachel.flavin@gmail.com

Rachel said...

Follow on Twitter @rachelflavin

rachel.flavin@gmail.com

Ashley said...

New York

hewella1 at gmail dot com

Ashley said...

I'm a gfc follower.

hewella1 at gmail dot com

Linda Kish said...

There is a location in the Solana Beach area of San Diego, CA opening this spring...Not too far from me.

lkish77123 at gmail dot com

Linda Kish said...

I am a GFC follower

lkish77123 at gmail dot com

Linda Kish said...

Entered Busy With Bugs Review and Giveaway.

lkish77123 at gmail dot com

debbie said...

They have them in new jersey.
twoofakind12@yahoo.com

debbie said...

I am a gfc follower.
debbie
twoofakind12@yahoo.com

Helena said...

I left a comment with Boulder, CO!
daisydoo200 at yahoo dotcom

Helena said...

I follow you on GFC! (Helena)
daisydoo200 at yahoo dotcom

Helena said...

I get your RSS Feeds with Google Reader!
daisydoo200 at yahoo dotcom

Helena said...

I follow you on Twitter @Xocaisgood!
daisydoo200 at yahoo dotcom

Helena said...

I tweeted today - http://twitter.com/#!/xocaisgood/status/46046863014641664
daisydoo200 at yahoo dot com

Helena said...

2nd tweet for 3/10 -http://twitter.com/#!/xocaisgood/status/46053304937086976
daisydoo200 at yahoo dotcom

Helena said...

Tweet one for 3/11 - http://twitter.com/#!/xocaisgood/status/46357311991713792
daisydoo200 at yahoo dot com

Helena said...

Tweet two for 3/11 - http://twitter.com/#!/xocaisgood/status/46397093862060032
daisydoo200 at yahoo dot com

Helena said...

Tweet 3 for 3/11 - http://twitter.com/#!/xocaisgood/status/46408696221278208
daisydoo200 at yahoo dot com

Helena said...

Tweet #1 for 3/12 - http://twitter.com/#!/xocaisgood/status/46749030948155392
daisydoo200 at yahoo dotcom

Helena said...

Tweet #2 for 3/12 - http://twitter.com/#!/xocaisgood/status/46813705089978368
daisydoo200 at yahoo dotcom

Tori said...

They have classes in TX
vrtheriot@gmail.com

Tori said...

I follow via gfc
vrtheriot@gmail.com

Tori said...

I follow on twitter - mommatori82
vrtheriot@gmail.com

Tori said...

tweeted: http://twitter.com/MommaTori82/status/47041199118352384
vrtheriot@gmail.com

Helena said...

Tweet for 3/13 - http://twitter.com/#!/xocaisgood/status/47137617497702400
daisydoo200 at yahoo dotcom

Helena said...

Tweet for 3/14 - http://twitter.com/#!/xocaisgood/status/47458003896639488
daisydoo200 at yahoo dot com

Rachel C said...

Illinois would be my closest.
rach62803 at yahoo dot com

Rachel C said...

entered bug book giveaway
rach62803 at yahoo dot com

Rachel C said...

entered activity books giveaway
rach62803 at yahoo dot com

ydsddd said...

I would keep this myself but loan to friends

Mia J. said...

They are in California.

mia at jacobsracing dot com

crystletellerday said...

Florida crystletellerday@yahoo.com

Heather said...

Englewood New Jersey
faramena at gmail dot com

Heather said...

following via GFC

Helena said...

Tweet for 3/15 - http://twitter.com/#!/xocaisgood/status/47792962989604864
daisydoo200 at yahoo dotcom

Helena said...

Tweet for 3/16 - http://twitter.com/#!/xocaisgood/status/48146971415937024
daisydoo200 at yahoo dotcom

milo johnston said...

california :)
miloannjohnston at yahoo dot com

milo johnston said...

i follow you on twitter
smilo143

milo johnston said...

i follow you on gfc
milo johnston
miloannjohnston at yahoo dot com

milo johnston said...

i tweeted #1
http://giveawaygal.blogspot.com/2011/03/bar-method-workout-dvd-giveaway.html
miloannjohnston at yahoo dot com

milo johnston said...

I tweeted #2
ga http://giveawaygal.blogspot.com/2011/03/bar-method-workout-dvd-giveaway.html
miloannjohnston at yahoo dot com

milo johnston said...

i tweeted #3 today
GA http://giveawaygal.blogspot.com/2011/03/bar-method-workout-dvd-giveaway.html
miloannjohnston at yahoo dot com
smilo143-twitter

Erin E said...

California is one of the states. Thank you for the lovely giveaway.
sewmuchstuff at ymail dot com

Erin E said...

I follow you via Google Friend Connect (Sewmuchstuff).
sewmuchstuff at ymail dot com

Erin E said...

I follow you on twitter (@sewmuchstuff)
sewmuchstuff at ymail dot com

Erin E said...

Tweet:
http://twitter.com/SewMuchStuff/status/48189520008589312
sewmuchstuff at ymail dot com

Helena said...

I blogged here - http://agalneedsatleast2blogs.blogspot.com/2011/03/great-giveaways_16.html
daisydoo200 at yahoo dotcom

Helena said...

#2 I blogged here - http://agalneedsatleast2blogs.blogspot.com/2011/03/great-giveaways_16.html
daisydoo200 at yahoo dotcom

Helena said...

#3 I blogged here - http://agalneedsatleast2blogs.blogspot.com/2011/03/great-giveaways_16.html
daisydoo200 at yahoo dotcom

Mostly a Mama said...

California but not close to me :(
butterfly707mld@yahoo.com

Diana D said...

It's in Austin Texas. It'll be a substantial drive for me, however. Thanks for the wonderful giveaway

dianad8008 AT gmail DOT com

Diana D said...

I am a GFC follower, Thanks


dianad8008 AT gmail DOT com

Diana said...

There are lots of classes in California
hrddiana556@gmail.com

Diana said...

I follow on GFc
hrddiana556@gmail.com

Diana said...

I follow on Twitter
hrddiana556@gmail.com

Baby Mama said...

washington
sarahlovesvegas@hotmail

susansmoaks said...

florida
susansmoaks at gmail dot com

susansmoaks said...

rss feed subscriber
susansmoaks at gmail dot com

Rachel R. said...

Looks like New Jersey is the closest state to me.
rachelsgiveaways at gmail dot com

Rachel R. said...

GFC follower - Rachel R.
rachelsgiveaways at gmail dot com

Mandy said...

They have classes in Texas
cluelessme8{at}hotmail{dot}com

Mandy said...

I follow on GFC
cluelessme8{at}hotmail{dot}com

Mandy said...

I follow you on twitter
cluelessme8{at}hotmail{dot}com

Atreau said...

They have classes in New York.

liliesrnice said...

They are opening in DC in summer 2011. That's not far from me at all!

Helena said...

Tweet for 3/17 - http://twitter.com/#!/xocaisgood/status/48514466563883008
daisydoo200 at yahoo dotcom

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