Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Retail: $20.00
About The Bar Method www.thebarmethod.com
The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:
• Firm, elongated muscles
• Reduced body fat
• High muscle definition in the chest
• Improved posture
• Long, narrow thighs
• A lifted seat and defined hamstrings
• Strong, flat abdominals
• Increased stamina and energy
• Extended youthfulness
*Also available, Beginner’s Workout DVD and Dancer’s Body Advanced Workout DVD.
About Burr Leonard, Founder of The Bar Method
Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 19 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.
READERS-I have been offered to give one of my readers a copy of this DVD and a Bar Method Onesie:) To enter, follow directions below.
Go to the Bar Method website and leave a comment with one of the states they have classes in. This is right on the first page. This entry must be done or the other entries will not count.
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This giveaway will end 3/17. Winner will be chosen through Random.org and they will have 48 hours to respond or another winner will be chosen.